Gruffalo Crumble 4x500m/2:00r row
2,000
Meters
7:01.6
Time
1:45.4
Pace
155
Calories
161
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 15:01.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 133 |
March 21, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1328 | 29 | 161 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 152 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 159 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 166 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | 169 |
| r82 |
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Workout Graph
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