Ashley Freeman 10000m row
10,000m
Meters
55:55.6
Time
2:47.7
Pace
517
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Stroke Count | 1775 |
| Drag Factor | 87 |
August 02, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:55.6 | 10,000m | 2:47.7 | 74 | 555 | 31 |
| 11:01.2 | 2,000m | 2:45.3 | 77 | 566 | 28 |
| 11:00.5 | 4,000m | 2:45.1 | 78 | 567 | 28 |
| 11:32.6 | 6,000m | 2:53.1 | 67 | 532 | 29 |
| 11:19.0 | 8,000m | 2:49.7 | 72 | 546 | 36 |
| 11:02.3 | 10,000m | 2:45.5 | 77 | 565 | 38 |
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Workout Graph
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