Ashley Freeman 30:00 row
5,129m
Meters
30:00.0
Time
2:55.4
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 35 |
| Stroke Count | 1055 |
| Drag Factor | 91 |
August 03, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,129m | 2:55.4 | 65 | 522 | 35 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 34 |
| 12:00.0 | 1,009m | 2:58.3 | 62 | 512 | 33 |
| 18:00.0 | 914m | 3:16.9 | 46 | 457 | 34 |
| 24:00.0 | 980m | 3:03.6 | 56 | 494 | 36 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 38 |
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Workout Graph
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