Taylor Valentino v2:00/2:00r...5 row
3,861m
Meters
14:00.0
Time
1:48.7
Pace
286
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 157 |
December 28, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,861m | 1:48.7 | 272 | 1235 | 31 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 31 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 33 | |
| r: 2:00 | 16m | |||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.