Taylor Valentino v4:00/2:00r...7 row
5,250m
Meters
19:00.0
Time
1:48.5
Pace
391
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 163 |
December 29, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,250m | 1:48.5 | 273 | 1241 | 30 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 19m | |||||
| r106m |
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Workout Graph
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