Taylor Valentino v1:00/1:00r...6 row
3,736m
Meters
13:30.0
Time
1:48.4
Pace
277
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,840m |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 143 |
December 30, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,736m | 1:48.4 | 275 | 1245 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 22m | |||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 31 | |
| r: 1:30 | 22m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 16m | |||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:30 | 13m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | |
| r: 3:00 | 14m | |||||
| 3:30.0 | 962m | 1:49.1 | 269 | 1226 | 31 | |
| r: 3:30 | 17m | |||||
| r104m |
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Workout Graph
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