Taylor Valentino v2023m/3:00r...4 row
8,092m
Meters
30:34.4
Time
1:53.3
Pace
573
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 42:34.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 142 |
December 31, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.4 | 8,092m | 1:53.3 | 240 | 1127 | 29 | |
| 7:46.7 | 2,023m | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 20m | |||||
| 7:37.3 | 2,023m | 1:53.0 | 242 | 1134 | 30 | |
| r: 3:00 | 18m | |||||
| 7:33.1 | 2,023m | 1:51.9 | 249 | 1157 | 30 | |
| r: 3:00 | 20m | |||||
| 7:37.2 | 2,023m | 1:53.0 | 243 | 1134 | 30 | |
| r: 3:00 | 16m | |||||
| r74m |
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Workout Graph
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