Taylor Valentino v1:00/2:00r...5 row
4,137m
Meters
15:00.0
Time
1:48.7
Pace
307
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 154 |
January 02, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,137m | 1:48.7 | 272 | 1235 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 29 | |
| r: 2:00 | 16m | |||||
| r83m |
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Workout Graph
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