Taylor Valentino v1:00/2:00r...5 row
4,137
Meters
15:00.0
Time
1:48.7
Pace
307
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 154 |
January 02, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,137 | 1:48.7 | 272 | 1228 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 29 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 29 | |
| r: 2:00 | 16 | |||||
| r83 |
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Workout Graph
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