Taylor Valentino v6:00/2:00r...6 row
4,218m
Meters
15:00.0
Time
1:46.6
Pace
321
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 180 |
January 04, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,218m | 1:46.6 | 288 | 1291 | 30 | |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 28 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 25m | |||||
| r118m |
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Workout Graph
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