Taylor Valentino v20c/2:00r...5 row
3,930m
Meters
14:10.8
Time
1:48.2
Pace
300
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 24:10.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 158 |
January 05, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 3,930m | 1:48.2 | 276 | 1249 | 29 | |
| 0:56.1 | 261m | 1:47.4 | 282 | 1270 | 30 | |
| r: 2:00 | 358m | |||||
| 1:51.6 | 519m | 1:47.5 | 282 | 1269 | 29 | |
| r: 2:00 | 380m | |||||
| 2:47.2 | 778m | 1:47.4 | 282 | 1270 | 29 | |
| r: 2:00 | 217m | |||||
| 3:47.5 | 1,050m | 1:48.3 | 275 | 1247 | 30 | |
| r: 2:00 | 34m | |||||
| 4:48.4 | 1,323m | 1:48.9 | 270 | 1230 | 30 | |
| r: 2:00 | 100m | |||||
| r1,089m |
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Workout Graph
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