Taylor Valentino v4:00/2:00r...4 row
4,145
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 139 |
January 07, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1075 | 29 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 23 | |||||
| r81 |
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Workout Graph
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