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Taylor Valentino v0:45/0:45r...20 row

4,416m

Meters

15:00.0

Time

1:41.9

Pace

347

Calories

Rest Distance380m
Rest Time15:00.0
Overall Distance4,796m
Overall Time30:00.0
Average Watts331
Calories Per Hour1438
Stroke Rate30
Stroke Count460
Drag Factor190

January 09, 2024 07:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,416m 1:41.9 331 1438 30
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 23m
0:45.0 215m 1:44.6 305 1350 31
r: 0:45 15m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 12m
0:45.0 222m 1:41.3 336 1457 31
r: 0:45 12m
0:45.0 220m 1:42.2 327 1426 31
r: 0:45 23m
0:45.0 220m 1:42.2 327 1426 31
r: 0:45 17m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 23m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 18m
0:45.0 220m 1:42.2 327 1426 31
r: 0:45 18m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 22m
0:45.0 220m 1:42.2 327 1426 31
r: 0:45 23m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 23m
0:45.0 221m 1:41.8 332 1441 31
r: 0:45 23m
0:45.0 224m 1:40.4 345 1488 32
r: 0:45 20m
0:45.0 226m 1:39.5 355 1520 32
r: 0:45 17m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 15m
0:45.0 225m 1:40.0 350 1504 31
r: 0:45 13m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 21m
0:45.0 224m 1:40.4 345 1488 32
r: 0:45 19m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 23m
r380m

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Workout Graph

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