Taylor Valentino v500m/1:00r...6 row
3,000m
Meters
10:22.4
Time
1:43.7
Pace
235
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 16:22.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 154 |
January 12, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.4 | 3,000m | 1:43.7 | 314 | 1379 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r: 1:00 | 19m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:00 | 24m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| r: 1:00 | 20m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:00 | 20m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| r: 1:00 | 15m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| r: 1:00 | 19m | |||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.