Taylor Valentino v500m/2:00r...8 row
4,000m
Meters
13:58.1
Time
1:44.7
Pace
311
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 29:58.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 156 |
January 22, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 4,000m | 1:44.7 | 304 | 1347 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:00 | 24m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:00 | 18m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 15m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| r: 2:00 | 21m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 19m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 18m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 17m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 24m | |||||
| r156m |
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Workout Graph
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