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Taylor Valentino v0:20/0:10r...24 row

2,322m

Meters

8:00.0

Time

1:43.3

Pace

175

Calories

Rest Distance489m
Rest Time11:40.0
Overall Distance2,811m
Overall Time19:40.0
Average Watts317
Calories Per Hour1390
Stroke Rate30
Stroke Count242
Drag Factor169

January 24, 2024 07:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,322m 1:43.3 317 1390 30
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 15m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 16m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 23m
0:20.0 82m 2:01.9 193 964 27
r: 0:10 16m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 21m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 16m
0:20.0 99m 1:41.0 340 1468 33
r: 4:00 20m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 17m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 23m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 22m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 21m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 23m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 22m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 24m
0:20.0 96m 1:44.1 310 1365 30
r: 4:00 23m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 16m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 19m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 21m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 22m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 23m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 21m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 22m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 22m
r489m

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