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Taylor Valentino v0:20/0:10r...24 row

2,322

Meters

8:00.0

Time

1:43.3

Pace

175

Calories

Rest Distance489
Rest Time11:40.0
Overall Distance2,811
Overall Time19:40.0
Average Watts317
Calories Per Hour1390
Stroke Rate30
Stroke Count242
Drag Factor169

January 24, 2024 07:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,322 1:43.3 317 1390 30
0:20.0 96 1:44.1 310 1365 30
r: 0:10 15
0:20.0 85 1:57.6 215 1039 27
r: 0:10 16
0:20.0 96 1:44.1 310 1365 30
r: 0:10 21
0:20.0 96 1:44.1 310 1365 30
r: 0:10 23
0:20.0 82 2:01.9 193 964 27
r: 0:10 16
0:20.0 98 1:42.0 329 1433 30
r: 0:10 21
0:20.0 94 1:46.3 291 1300 30
r: 0:10 16
0:20.0 99 1:41.0 340 1468 33
r: 4:00 20
0:20.0 100 1:40.0 350 1504 33
r: 0:10 17
0:20.0 97 1:43.0 319 1399 30
r: 0:10 23
0:20.0 99 1:41.0 340 1468 30
r: 0:10 22
0:20.0 98 1:42.0 329 1433 30
r: 0:10 21
0:20.0 97 1:43.0 319 1399 30
r: 0:10 23
0:20.0 97 1:43.0 319 1399 30
r: 0:10 22
0:20.0 97 1:43.0 319 1399 30
r: 0:10 24
0:20.0 96 1:44.1 310 1365 30
r: 4:00 23
0:20.0 99 1:41.0 340 1468 33
r: 0:10 16
0:20.0 102 1:38.0 371 1578 33
r: 0:10 19
0:20.0 100 1:40.0 350 1504 30
r: 0:10 21
0:20.0 99 1:41.0 340 1468 30
r: 0:10 22
0:20.0 97 1:43.0 319 1399 30
r: 0:10 23
0:20.0 99 1:41.0 340 1468 30
r: 0:10 21
0:20.0 99 1:41.0 340 1468 30
r: 0:10 22
0:20.0 98 1:42.0 329 1433 30
r: 0:10 22
r489

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