Taylor Valentino v2000m/3:00r...3 row
6,000
Meters
22:18.0
Time
1:51.5
Pace
432
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 31:18.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 154 |
January 28, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 6,000 | 1:51.5 | 252 | 1162 | 27 | |
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1178 | 28 | |
| r: 3:00 | 17 | |||||
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1148 | 28 | |
| r: 3:00 | 19 | |||||
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1161 | 27 | |
| r: 3:00 | 17 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.