Taylor Valentino v2000m/3:00r...3 row
6,000m
Meters
22:18.0
Time
1:51.5
Pace
432
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 31:18.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 154 |
January 28, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 6,000m | 1:51.5 | 252 | 1168 | 27 | |
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 28 | |
| r: 3:00 | 17m | |||||
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 28 | |
| r: 3:00 | 19m | |||||
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 27 | |
| r: 3:00 | 17m | |||||
| r53m |
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Workout Graph
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