Taylor Valentino v500m/2:00r...5 row
3,500m
Meters
12:21.4
Time
1:45.9
Pace
268
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 22:21.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 140 |
January 31, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,500m | 1:45.9 | 295 | 1313 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| r: 2:00 | 21m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 25m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:00 | 22m | |||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 19m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r: 2:00 | 20m | |||||
| r107m |
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Workout Graph
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