Taylor Valentino v1:00/1:00r...6 row
5,706m
Meters
21:00.0
Time
1:50.4
Pace
415
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 142 |
February 02, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,706m | 1:50.4 | 260 | 1194 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 30 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 30 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 22m | |||||
| r108m |
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Workout Graph
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