Taylor Valentino v4:00/2:00r...7 row
5,137m
Meters
19:00.0
Time
1:50.9
Pace
371
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 33:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 140 |
February 12, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,137m | 1:50.9 | 256 | 1181 | 29 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 29 | |
| r: 2:00 | 12m | |||||
| r113m |
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