Taylor Valentino v20c/2:00r...5 row
3,951m
Meters
14:18.8
Time
1:48.6
Pace
300
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 24:18.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 154 |
February 27, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 3,951m | 1:48.6 | 273 | 1238 | 29 | |
| 0:54.2 | 255m | 1:46.2 | 292 | 1303 | 30 | |
| r: 2:00 | 22m | |||||
| 1:52.6 | 522m | 1:47.8 | 279 | 1260 | 31 | |
| r: 2:00 | 17m | |||||
| 2:53.6 | 795m | 1:49.1 | 269 | 1225 | 28 | |
| r: 2:00 | 20m | |||||
| 3:50.3 | 1,057m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 19m | |||||
| 4:48.0 | 1,322m | 1:48.9 | 271 | 1232 | 29 | |
| r: 2:00 | 23m | |||||
| r101m |
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Workout Graph
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