Taylor Valentino v3:00/2:00r...6 row
5,006m
Meters
18:00.0
Time
1:47.8
Pace
376
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 152 |
March 28, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,006m | 1:47.8 | 279 | 1259 | 28 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 29 | |
| r: 2:00 | 18m | |||||
| r114m |
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Workout Graph
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