Taylor Valentino v2:00/1:00r...7 row
4,661
Meters
17:00.0
Time
1:49.4
Pace
341
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 154 |
April 09, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,661 | 1:49.4 | 267 | 1219 | 29 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 16 | |||||
| r142 |
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