Taylor Valentino v750m/2:00r...5 row
3,750m
Meters
13:19.4
Time
1:46.5
Pace
285
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 23:19.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 151 |
April 12, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,750m | 1:46.5 | 289 | 1294 | 29 | |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 30 | |
| r: 2:00 | 20m | |||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 30 | |
| r: 2:00 | 20m | |||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 30 | |
| r: 2:00 | 22m | |||||
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 29 | |
| r: 2:00 | 22m | |||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 30 | |
| r: 2:00 | 22m | |||||
| r106m |
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Workout Graph
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