Taylor Valentino v1:00/1:00r...7 row
4,426m
Meters
16:00.0
Time
1:48.4
Pace
328
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 160 |
May 22, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,426m | 1:48.4 | 274 | 1244 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 30 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 18m | |||||
| r119m |
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Workout Graph
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