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Taylor Valentino v0:45/0:45r...20 row

4,180

Meters

15:00.0

Time

1:47.6

Pace

318

Calories

Rest Distance392
Rest Time15:00.0
Overall Distance4,572
Overall Time30:00.0
Average Watts281
Calories Per Hour1272
Stroke Rate29
Stroke Count437
Drag Factor161

May 31, 2024 07:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,180 1:47.6 281 1272 29
0:45.0 204 1:50.2 261 1120 29
r: 0:45 20
0:45.0 202 1:51.3 253 1120 29
r: 0:45 23
0:45.0 205 1:49.7 265 1200 29
r: 0:45 21
0:45.0 210 1:47.1 285 1200 31
r: 0:45 15
0:45.0 82 4:34.3 17 480 13
r: 0:45 14
0:45.0 215 1:44.6 305 1280 31
r: 0:45 20
0:45.0 217 1:43.6 314 1360 29
r: 0:45 21
0:45.0 216 1:44.1 310 1360 29
r: 0:45 20
0:45.0 216 1:44.1 310 1360 29
r: 0:45 20
0:45.0 220 1:42.2 327 1360 29
r: 0:45 22
0:45.0 219 1:42.7 323 1360 31
r: 0:45 20
0:45.0 218 1:43.2 318 1360 29
r: 0:45 21
0:45.0 220 1:42.2 327 1360 29
r: 0:45 22
0:45.0 219 1:42.7 323 1360 31
r: 0:45 19
0:45.0 218 1:43.2 318 1360 31
r: 0:45 19
0:45.0 217 1:43.6 314 1360 29
r: 0:45 14
0:45.0 221 1:41.8 332 1360 31
r: 0:45 19
0:45.0 220 1:42.2 327 1360 31
r: 0:45 21
0:45.0 220 1:42.2 327 1360 31
r: 0:45 24
0:45.0 221 1:41.8 332 1360 31
r: 0:45 17
r392

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