Taylor Valentino v10c/1:00r...6 row
2,727m
Meters
9:46.3
Time
1:47.4
Pace
210
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,849m |
| Overall Time | 15:46.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 154 |
August 29, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,727m | 1:47.4 | 282 | 1269 | 29 | |
| 0:28.6 | 131m | 1:49.1 | 269 | 1226 | 29 | |
| r: 1:00 | 22m | |||||
| 0:55.0 | 257m | 1:47.0 | 286 | 1283 | 29 | |
| r: 1:00 | 22m | |||||
| 1:20.3 | 380m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 21m | |||||
| 1:51.2 | 518m | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:00 | 19m | |||||
| 2:22.3 | 657m | 1:48.2 | 276 | 1248 | 30 | |
| r: 1:00 | 17m | |||||
| 2:48.9 | 782m | 1:47.9 | 278 | 1256 | 29 | |
| r: 1:00 | 21m | |||||
| r122m |
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Workout Graph
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