Team Alpha 23:14 BikeErg
9,084m
Meters
23:14.9
Time
2:33.5
Pace
244
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 60 |
| Revolution Count | 1420 |
| Power/kg | 1.22 |
| Drag Factor | 88 |
January 02, 2024 11:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:14.9 | 9,084m | 2:33.5 | 97 | 632 | 60 |
| 5:00.0 | 1,962m | 2:32.9 | 98 | 636 | 59 |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 60 |
| 15:00.0 | 1,990m | 2:30.7 | 102 | 651 | 60 |
| 20:00.0 | 1,948m | 2:34.0 | 96 | 629 | 63 |
| 23:14.9 | 1,220m | 2:39.7 | 86 | 595 | 63 |
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Workout Graph
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