Team Alpha 1:09:02 BikeErg
40,156m
Meters
1:09:02.3
Time
1:43.1
Pace
1615
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 70 |
| Revolution Count | 4866 |
| Power/kg | 4.02 |
| Drag Factor | 126 |
January 02, 2024 17:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:09:02.3 | 40,156m | 1:43.1 | 319 | 1397 | 70 |
| 10:00.0 | 5,308m | 1:53.0 | 242 | 1134 | 64 |
| 20:00.0 | 5,715m | 1:44.9 | 302 | 1340 | 69 |
| 30:00.0 | 5,985m | 1:40.2 | 347 | 1495 | 72 |
| 40:00.0 | 6,174m | 1:37.1 | 381 | 1612 | 75 |
| 50:00.0 | 5,822m | 1:43.0 | 320 | 1400 | 70 |
| 1:00:00.0 | 5,697m | 1:45.3 | 300 | 1331 | 69 |
| 1:09:02.3 | 5,458m | 1:39.3 | 357 | 1528 | 73 |
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Workout Graph
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