Team Alpha 24:24 row
5,005m
Meters
24:24.4
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 104 |
January 02, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.4 | 5,005m | 2:26.2 | 112 | 684 | 21 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 24:24.4 | 910m | 2:25.2 | 114 | 692 | 23 |
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Workout Graph
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