Team Alpha 9:03 BikeErg
4,210m
Meters
9:03.6
Time
2:09.1
Pace
129
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 53 |
| Revolution Count | 488 |
| Power/kg | 2.05 |
| Drag Factor | 218 |
January 03, 2024 05:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:03.6 | 4,210m | 2:09.1 | 163 | 859 | 53 |
| 5:00.0 | 2,270m | 2:12.1 | 152 | 821 | 53 |
| 9:03.6 | 1,940m | 2:05.5 | 177 | 908 | 55 |
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Workout Graph
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