Team Alpha 53:10 BikeErg
21,343m
Meters
53:10.0
Time
2:29.4
Pace
580
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 60 |
| Revolution Count | 3225 |
| Power/kg | 1.32 |
| Drag Factor | 99 |
January 03, 2024 05:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:10.0 | 21,343m | 2:29.4 | 105 | 660 | 60 |
| 5:00.0 | 2,050m | 2:26.3 | 112 | 684 | 60 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 62 |
| 15:00.0 | 2,063m | 2:25.4 | 114 | 691 | 62 |
| 20:00.0 | 2,073m | 2:24.7 | 115 | 697 | 64 |
| 25:00.0 | 2,028m | 2:27.9 | 108 | 672 | 61 |
| 30:00.0 | 2,015m | 2:28.8 | 106 | 664 | 62 |
| 35:00.0 | 2,005m | 2:29.6 | 104 | 659 | 62 |
| 40:00.0 | 1,944m | 2:34.3 | 95 | 627 | 60 |
| 45:00.0 | 1,969m | 2:32.3 | 99 | 640 | 58 |
| 50:00.0 | 1,932m | 2:35.2 | 93 | 621 | 57 |
| 53:10.0 | 1,201m | 2:38.2 | 88 | 604 | 57 |
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Workout Graph
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