Team Alpha 10:59 row
2,330m
Meters
10:59.7
Time
2:21.5
Pace
133
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 140 |
January 03, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.7 | 2,330m | 2:21.5 | 123 | 724 | 25 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 10:59.7 | 212m | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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