Team Alpha 4:32 row
787m
Meters
4:32.2
Time
2:52.9
Pace
40
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 130 |
January 03, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.2 | 787m | 2:52.9 | 68 | 532 | 24 |
| 4:32.2 | 788m | 2:52.7 | 68 | 533 | 24 |
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Workout Graph
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