Team Alpha 4:35 row
923m
Meters
4:35.8
Time
2:29.4
Pace
50
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 130 |
January 03, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.8 | 923m | 2:29.4 | 105 | 661 | 25 |
| 4:35.8 | 923m | 2:29.4 | 105 | 661 | 25 |
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Workout Graph
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