Team Alpha 5:35 row
1,228m
Meters
5:35.5
Time
2:16.6
Pace
72
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 210 |
January 03, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.5 | 1,228m | 2:16.6 | 137 | 772 | 23 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 5:35.5 | 116m | 2:33.0 | 98 | 636 | 31 |
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Workout Graph
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