Team Alpha 14:05 BikeErg
8,027m
Meters
14:05.1
Time
1:45.2
Pace
312
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 66 |
| Revolution Count | 934 |
| Power/kg | 3.78 |
| Drag Factor | 215 |
January 03, 2024 13:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:05.1 | 8,027m | 1:45.2 | 300 | 1332 | 66 |
| 5:00.0 | 2,843m | 1:45.5 | 298 | 1325 | 66 |
| 10:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 68 |
| 14:05.1 | 2,256m | 1:48.6 | 273 | 1239 | 64 |
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Workout Graph
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