Team Alpha 54:44 BikeErg
30,023m
Meters
54:44.7
Time
1:49.4
Pace
1109
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 63 |
| Revolution Count | 3498 |
| Power/kg | 3.36 |
| Drag Factor | 215 |
January 03, 2024 17:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:44.7 | 30,023m | 1:49.4 | 267 | 1219 | 63 |
| 5:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 61 |
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 65 |
| 15:00.0 | 2,806m | 1:46.9 | 286 | 1285 | 65 |
| 20:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 65 |
| 25:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 65 |
| 30:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 64 |
| 35:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 63 |
| 40:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 63 |
| 45:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 64 |
| 50:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 65 |
| 54:44.6 | 2,522m | 1:52.8 | 244 | 1138 | 62 |
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Workout Graph
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