Team Alpha 20:55 row
4,011m
Meters
20:55.0
Time
2:36.4
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 125 |
January 03, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 4,011m | 2:36.4 | 91 | 614 | 30 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 34 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 31 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 20:55.0 | 175m | 2:37.1 | 90 | 610 | 28 |
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Workout Graph
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