Team Alpha 28:15 BikeErg
16,453m
Meters
28:15.5
Time
1:43.0
Pace
664
Calories
149
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 67 |
| Revolution Count | 1906 |
| Power/kg | 4.03 |
| Drag Factor | 218 |
January 04, 2024 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:15.5 | 16,453m | 1:43.0 | 320 | 1400 | 67 | 149 |
| 5:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 66 | 136 |
| 10:00.0 | 2,944m | 1:41.9 | 331 | 1438 | 68 | 153 |
| 15:00.0 | 2,977m | 1:40.7 | 342 | 1477 | 69 | 156 |
| 20:00.0 | 2,983m | 1:40.5 | 344 | 1484 | 69 | 158 |
| 25:00.0 | 3,129m | 1:35.8 | 397 | 1666 | 73 | 168 |
| 28:15.5 | 1,546m | 2:06.4 | 173 | 895 | 55 | 128 |
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Workout Graph
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