Team Alpha 12:19 BikeErg
4,187m
Meters
12:19.3
Time
2:56.5
Pace
106
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 53 |
| Revolution Count | 660 |
| Power/kg | 0.81 |
| Drag Factor | 87 |
January 05, 2024 06:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:19.3 | 4,187m | 2:56.5 | 64 | 518 | 53 |
| 5:00.0 | 1,696m | 2:56.8 | 63 | 517 | 53 |
| 10:00.0 | 1,730m | 2:53.4 | 67 | 530 | 55 |
| 12:19.3 | 761m | 3:03.0 | 57 | 496 | 52 |
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Workout Graph
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