Team Alpha 18:57 BikeErg
10,041m
Meters
18:57.4
Time
1:53.2
Pace
356
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 63 |
| Revolution Count | 1201 |
| Power/kg | 3.04 |
| Drag Factor | 199 |
January 05, 2024 06:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:57.4 | 10,041m | 1:53.2 | 241 | 1128 | 63 |
| 5:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 61 |
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 65 |
| 15:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 64 |
| 18:57.4 | 2,087m | 1:53.7 | 238 | 1118 | 63 |
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Workout Graph
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