Team Alpha 11:28 BikeErg
6,059m
Meters
11:28.5
Time
1:53.6
Pace
213
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 61 |
| Revolution Count | 703 |
| Power/kg | 3.01 |
| Drag Factor | 217 |
January 05, 2024 11:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:28.5 | 6,059m | 1:53.6 | 239 | 1120 | 61 |
| 5:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 61 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 62 |
| 11:28.5 | 767m | 1:55.3 | 228 | 1084 | 62 |
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Workout Graph
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