Team Alpha 7:18 BikeErg
4,049m
Meters
7:18.1
Time
1:48.1
Pace
152
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 64 |
| Revolution Count | 470 |
| Power/kg | 3.48 |
| Drag Factor | 217 |
January 05, 2024 11:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:18.1 | 4,049m | 1:48.1 | 276 | 1250 | 64 |
| 5:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 64 |
| 7:18.1 | 1,301m | 1:46.1 | 293 | 1307 | 66 |
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Workout Graph
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