Team Alpha 56:53 BikeErg
19,689m
Meters
56:53.3
Time
2:53.3
Pace
500
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 61 |
| Revolution Count | 3459 |
| Power/kg | 0.84 |
| Drag Factor | 112 |
January 05, 2024 17:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:53.3 | 19,689m | 2:53.3 | 67 | 531 | 61 |
| 5:00.0 | 1,745m | 2:51.9 | 69 | 537 | 50 |
| 10:00.0 | 1,763m | 2:50.1 | 71 | 544 | 58 |
| 15:00.0 | 1,797m | 2:46.9 | 75 | 558 | 61 |
| 20:00.0 | 1,727m | 2:53.7 | 67 | 529 | 60 |
| 25:00.0 | 1,732m | 2:53.2 | 67 | 531 | 60 |
| 30:00.0 | 1,671m | 2:59.5 | 60 | 508 | 58 |
| 35:00.0 | 1,594m | 3:08.2 | 53 | 480 | 55 |
| 40:00.0 | 1,782m | 2:48.3 | 73 | 552 | 66 |
| 45:00.0 | 1,660m | 3:00.7 | 59 | 504 | 61 |
| 50:00.0 | 1,855m | 2:41.7 | 83 | 584 | 70 |
| 55:00.0 | 1,723m | 2:54.1 | 66 | 528 | 68 |
| 56:53.3 | 641m | 2:56.7 | 63 | 518 | 68 |
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Workout Graph
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