Team Alpha 28:28 BikeErg
10,029m
Meters
28:28.7
Time
2:50.3
Pace
259
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 64 |
| Revolution Count | 1833 |
| Power/kg | 0.89 |
| Drag Factor | 54 |
January 06, 2024 10:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:28.7 | 10,029m | 2:50.3 | 71 | 543 | 64 |
| 5:00.0 | 2,115m | 2:21.8 | 123 | 722 | 68 |
| 10:00.0 | 1,764m | 2:50.0 | 71 | 544 | 65 |
| 15:00.0 | 1,552m | 3:13.2 | 48 | 466 | 59 |
| 20:00.0 | 1,607m | 3:06.6 | 54 | 485 | 61 |
| 25:00.0 | 1,762m | 2:50.2 | 71 | 544 | 67 |
| 28:28.7 | 1,230m | 2:49.6 | 72 | 546 | 68 |
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Workout Graph
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