Team Alpha 31:31 BikeErg
11,030m
Meters
31:31.6
Time
2:51.4
Pace
307
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 56 |
| Revolution Count | 1791 |
| Power/kg | 0.87 |
| Drag Factor | 81 |
January 07, 2024 12:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:31.6 | 11,030m | 2:51.4 | 69 | 538 | 56 |
| 5:00.0 | 2,178m | 2:17.7 | 134 | 760 | 72 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 71 |
| 15:00.0 | 1,870m | 2:40.4 | 85 | 591 | 60 |
| 20:00.0 | 885m | 5:38.9 | 9 | 330 | 28 |
| 25:00.0 | 1,957m | 2:33.2 | 97 | 634 | 63 |
| 30:00.0 | 1,308m | 3:49.3 | 29 | 399 | 42 |
| 31:31.6 | 623m | 2:27.0 | 110 | 678 | 72 |
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Workout Graph
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