Team Alpha 5:09 BikeErg
1,715m
Meters
5:09.5
Time
3:00.4
Pace
43
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 50 |
| Revolution Count | 261 |
| Power/kg | 0.76 |
| Drag Factor | 103 |
January 08, 2024 05:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:09.5 | 1,715m | 3:00.4 | 60 | 504 | 50 |
| 5:00.0 | 1,667m | 2:59.9 | 60 | 506 | 51 |
| 5:09.5 | 49m | 3:13.8 | 48 | 465 | 44 |
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Workout Graph
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