Team Alpha 12:57 BikeErg
4,110m
Meters
12:57.2
Time
3:09.0
Pace
102
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 51 |
| Revolution Count | 662 |
| Power/kg | 0.66 |
| Drag Factor | 81 |
January 08, 2024 05:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:57.2 | 4,110m | 3:09.0 | 52 | 478 | 51 |
| 5:00.0 | 1,526m | 3:16.5 | 46 | 458 | 49 |
| 10:00.0 | 1,611m | 3:06.2 | 54 | 486 | 52 |
| 12:57.2 | 973m | 3:02.1 | 58 | 499 | 53 |
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Workout Graph
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