Team Alpha 10:10 BikeErg
4,029m
Meters
10:10.4
Time
2:31.5
Pace
109
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 61 |
| Revolution Count | 630 |
| Power/kg | 1.27 |
| Drag Factor | 88 |
January 08, 2024 06:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:10.4 | 4,029m | 2:31.5 | 101 | 646 | 61 |
| 5:00.0 | 2,058m | 2:25.7 | 113 | 688 | 64 |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 60 |
| 10:10.4 | 55m | 3:09.0 | 52 | 478 | 46 |
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Workout Graph
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