Team Alpha 31:05 BikeErg
15,083m
Meters
31:05.7
Time
2:03.6
Pace
484
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 72 |
| Revolution Count | 2250 |
| Power/kg | 2.33 |
| Drag Factor | 102 |
January 08, 2024 17:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:05.7 | 15,083m | 2:03.6 | 185 | 936 | 72 | 157 |
| 5:00.0 | 2,431m | 2:03.4 | 186 | 940 | 72 | 148 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 72 | 156 |
| 15:00.0 | 2,412m | 2:04.3 | 182 | 926 | 72 | 156 |
| 20:00.0 | 2,411m | 2:04.4 | 182 | 925 | 72 | 156 |
| 25:00.0 | 2,410m | 2:04.4 | 181 | 924 | 72 | 159 |
| 30:00.0 | 2,485m | 2:00.7 | 199 | 984 | 74 | 171 |
| 31:05.7 | 506m | 2:09.8 | 160 | 850 | 69 | 158 |
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Workout Graph
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